Writingandcontentdiva

Stress is a physical, mental, and emotional response to challenging situations.  It is your body's reaction when it feels it is under abnormal pressure. Stress is very common and is a normal reaction to everyday living and pressures. And in some ways, it helps you to meet the demands of home, work, and family life.  This pressure can come from different aspects of your daily life. Such as an increased workload,  when going through some change in life, an argument, or financial woes. But increased stress or stress that lasts a long time can interfere with your day-to-day functioning by affecting your mood, your body, and your relationships. It can make you feel anxious and irritable, and affect your self-esteem. Long-term stress can also cause health problems. Preventing and managing stress and keeping it at a healthy level can help improve your health and lower your risk of suffering from different conditions like heart disease, obesity, and depression. It is not possible to elimin